Five Questions With… Tracey Carter

Can you tell us about a time you have seen the power of music in action?

My first experience of seeing how music can have a powerful and positive impact on a person is from many years ago when I was doing my Nurse training. I was working on an Older Person’s Acute Psychiatric Admissions Unit and was supporting a lady with a diagnosis of dementia who had been admitted for assessment. She was very withdrawn, sitting away from other people and became very distressed when anyone approached her or tried to offer support. The staff were finding it very difficult to support her and her family were upset and distressed whenever they visited. From a distance I tried singing what I thought may be familiar songs to see if she could recognise them, and when I got to Daisy, Daisy she looked up and began to join in. I’ll never forget that moment of recognition and connection – this enabled me to sit closely to her as we sang the song together and I held her hand. It helped her to relax and us to connect with her, and build a relationship. We found a cassette tape of songs from the same era, and I think playing that for her was transformative. She had a sense of belonging and security, and the team supporting her were able to support her in a much more person-centred manner. It also meant that family visits were much calmer and less distressing for her and her family.

Various Hallmark care homes have recently achieved Playlist for Life certified status. What benefits have you seen for residents and staff since the training?

We’ve seen significant benefits in the implementation of the Playlist method in our homes, and are now embarking on rolling this out across all our homes to help improve the wellbeing of our residents. We saw significant benefits in both physical and psychological wellbeing for our residents, with families also telling us they had seen positive change in their loved one, and that it had helped to develop a new dimension to their ability to connect and stay connected with them too.

Our team reported positive change in many areas, including a reduction of stress and distress, weight gain and stabilisation of healthy weight and a reduction in falls too. It also enabled our team to better connect and engage with our residents on an emotional level, understanding that feelings are key to the basis of building and sustaining meaningful relationships. I think it also emphasised the importance of meaningful moments too, how sharing music can evoke memories and strong emotions and how that can be shared with an individual in each moment.

What’s one thing you do for your own health that you would recommend to others?

Taking time-out and walking my dogs has a great beneficial impact on my mind, body and soul. It’s a chance to re-group, get grounded and focus on the here and now, as opposed to dwelling on the past or worrying about the future. Keeping active is also really important, although I’m not the kind of person who gets ‘step anxiety’ I do make sure that each day I have some time spent being physically active, whether that’s a full days walking adventure or just a short 15 min walk with the dogs, it all helps to maintain my wellbeing.

And finally: what’s on your playlist?

My playlist would be quite diverse and would definitely include the following pieces of music: